Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are...

Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? H...

Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task for some,...

Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34% of adults hav...

When a migraine headache hits, it can rapidly become debilitating. It’s as if the world stops and all we can think about...

If you’ve ever heard about intuitive eating as a new approach toward , you’re not alone. Every day, more people are tuni...

If you ever find yourself restless at night, it could be because of something you just ate. Not every meal qualifies as...

Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of...

Being physically active has been shown to have , both physically and mentally. It may even help you live longer. Additio...

The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates h...

If you’re a woman in your 30s, then you may be wondering what are the best vitamins for this stage of life. And you’re r...